Disclosure: I created this post as a paid ambassador for Metamucil® but all opinions and advice are my own. Well, I did it. Let’s be honest here, undertaking personal challenges…
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I’ve been challenged, and I have accepted. I’m always on the lookout for new fitness and wellness programs for a couple of different reasons. #1, even though my lifestyle is…
Ever get that feeling where you’re so stressed out that your body is actually telling you it needs to be released? Where you’re thinking, “I gotta go hit the gym…
With about a dozen years of consistent fitness training in my rearview mirror, half a dozen years as a personal trainer in my 20s and about a million ups and…